When is it a good time to perform ROM exercises?

Performing range of motion (ROM) exercises while getting dressed or during the shower can be beneficial for several reasons. This timing allows the caregiver to integrate physical activity into the individual’s daily routine, making it easier to remember and stick to a consistent exercise schedule.

During these times, the person is already engaged in a familiar context, which can help to promote relaxation and cooperation. Gentle ROM exercises can also be more effective when the individual is already in a seated or standing position, as these activities naturally allow for movement of the limbs. Moreover, using moments when a person is dressing or bathing can also serve as an opportunity to check for any discomfort or limitation, providing an overall assessment of the individual’s mobility and health status.

Conversely, there are specific reasons why exercising after meals, during meal times, or before bedtime may not be the most ideal choices for performing ROM exercises. After meals, individuals may feel full or lethargic, which can inhibit their willingness and ability to participate in physical activities. During meals, it could be distracting and may interfere with their eating experience. Finally, doing exercises before bedtime might stimulate the individual when they should be winding down, which could disrupt sleep patterns. Thus, incorporating ROM exercises into regular daily activities like