What does ROM help to prevent?

Range of Motion (ROM) exercises are primarily designed to maintain or improve flexibility in joints and muscles. One of the critical benefits of engaging in ROM exercises is the prevention of contractures.

Contractures occur when there is a permanent tightening of muscles, tendons, ligaments, or skin that prevents normal movement. This condition can develop when a joint is immobilized or not used for an extended period. By performing ROM exercises, the joints are regularly moved through their full range of motion, which keeps the tissues surrounding the joints flexible and helps to prevent the shortening or tightening that leads to contractures.

While ROM can also contribute to reducing muscle atrophy and joint stiffness, and may alleviate some discomfort in muscles, its primary role in this context is to actively prevent contractures. By ensuring that joints remain mobile and flexible, ROM exercises play a crucial part in maintaining the overall health and function of the musculoskeletal system.