What can be a consequence of not performing ROM exercises regularly?

The development of contractures stands out as a consequence of not performing range of motion (ROM) exercises regularly. Contractures refer to the permanent tightening of muscles, tendons, ligaments, or skin that restrict movement of the associated joints. When joints are not moved through their full range of motion on a regular basis, the surrounding muscles and tissues can become stiff and shorten, leading to reduced flexibility and decreased mobility.

By incorporating regular ROM exercises, the risk of developing contractures is significantly minimized. These exercises help maintain elasticity in the muscles and connective tissues, promoting good joint function. In the absence of such activities, individuals—especially those who are immobile or bedridden—are at high risk for these changes in their musculoskeletal system. This emphasizes the importance of regular movement in preserving joint health and overall mobility.