How often should range of motion (ROM) exercises be performed?

Range of motion (ROM) exercises are crucial for maintaining joint mobility, preventing stiffness, and promoting circulation, especially for individuals who are bedridden or have limited mobility. Performing these exercises two times daily is often recommended because it allows for consistent engagement of the muscles and joints. This frequency helps to enhance flexibility and can also assist in the overall rehabilitation process for patients recovering from surgery or illness.

While some healthcare providers might suggest different frequencies based on individual patient needs or specific situations, conducting ROM exercises twice a day generally strikes a balance between promoting mobility and preventing fatigue. This routine ensures that the benefits of the exercises are maximized without overwhelming the patient. Regular practice throughout the day supports ongoing improvement and maintenance of function.