How many repetitions should be performed during range of motion (ROM) exercises?

When determining the number of repetitions for range of motion (ROM) exercises, it's essential to consider the purpose of these exercises and the capabilities of the patients receiving care. Typically, performing 5 repetitions is a common practice as it allows for sufficient movement to enhance flexibility, prevent stiffness, and promote circulation without causing excessive fatigue or strain.

This number strikes a balance that supports improvement in mobility while still being manageable for most individuals, especially those who may have limitations due to health conditions or age. Fewer repetitions, like 3, might not provide enough stimulus for improvement, while a higher number, such as 10 or 15, can be too rigorous for some clients, potentially leading to discomfort or injury.

Therefore, the choice of 5 repetitions for ROM exercises aligns well with commonly accepted practices in patient care, ensuring that the exercises are effective, safe, and considerate of the patients' abilities.